Asana & Anatomy 4-day workshop series

Led by Jasmine Holthausen

Alternating Saturdays 2pm-4pm:

February 24, 2018

March 10, 2018

March 24, 2018

April 7, 2018

 

In this four day workshop series, we will dive deeper into the anatomy related to yoga asana practice. We will start with understanding our core, the center of all bodily movement, working our way outward through the extremities.

We will identify specific bones and muscles that will be needed for the full expression in each selected pose. We will develop our understanding of common misalignments and how to adjust and engage bony alignment to protect and keep integrity within the body.

 

$260 Pre-Pay

$300 Day Of

$80 Daily

asana and anatomy workshop series poster

 

Outside in, Inside out

March 31:

Session 1: 9am-12pm (3 hours)

Session 2: 4pm-6pm (2 hours)

NEW Workshop! Guest teacher Sasha Marcovic teaches this unique two-session workshop on March 31. Click the image below for more info and to register. Sign up early and attend both sessions for only $35!sasha markovic workshop march 31 yoga lila outside in, inside out